Zomni Blog
Science-backed tips and insights to improve your sleep
Safe Sleep: How to Beat Pregnancy Insomnia Without Pills (A Clinical CBT-I Guide)
Suffering from gestational insomnia? Discover why clinical CBT-I is a proven, non-pharmacological option for pregnancy sleep problems.
Menopause & Insomnia: Why Sleep Pills Fail and How CBT-I Restores Sleep Maintenance
Struggling with menopause-related sleep fragmentation and hot flashes? Learn how clinical CBT-I outperforms hormone therapy and sleeping pills in the long term.
Online CBT-I Sleep Therapy: A Complete Guide for Chronic Insomnia (2026)
Discover how online digital CBT-I sleep therapy works, its clinical efficacy compared to in-person therapy, and how to start treating your insomnia tonight.
AI Sleep Coach vs. Insomnia Specialist: Which Is Better in 2026?
Comparing an AI CBT-I coach with a human insomnia specialist. Explore cost, waitlists, and clinical efficacy to find the right treatment for your chronic sleep issues.
The Best CBT-I App for Insomnia: Evidence-Based Programs Compared (2026)
Looking for a CBT-I app to treat insomnia? Compare the top digital sleep therapy apps of 2026: Zomni, Sleep Reset, Stellar Sleep, and Insomnia Coach.
The Ultimate Guide to CBT-I: The Science-Backed "Gold Standard" for Chronic Insomnia
Learn why Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard for chronic sleep issues. A complete guide to its components and 2026 clinical evidence.
Trazodone for Sleep: Side Effects, Dosage, and Long-Term Reality in 2026
Trazodone is the most prescribed off-label sleep aid in the US. Learn how it works, the common side effects, and why CBT-I is the recommended first-line treatment.
Why Your Melatonin Stopped Working — And What to Do Instead (2026)
Melatonin stopped helping you sleep? You're not imagining it. Here's the science behind melatonin tolerance, why it was never designed for chronic insomnia, and what works better.
Hydroxyzine for Sleep: Does It Actually Work? A Sleep Specialist Explains (2026)
Hydroxyzine is widely prescribed off-label for insomnia. Learn how it works, its real limitations, and why behavioral approaches like CBT-I outperform it long-term.
How to Fall Asleep Faster: 7 Science-Backed Techniques for 2026
Struggling to drift off? Explore 7 science-backed techniques to fall asleep faster in 2026, from the Military Method to Stimulus Control and 4-7-8 breathing.
Doxepin for Sleep: What Your Doctor Might Not Tell You
Doxepin (Silenor) is FDA-approved for insomnia at low doses. Here's what the clinical data actually shows — and when behavioral therapy is the better long-term choice.
CBT-I vs. Sleep Apps: Why Your "Tracker" Isn't Fixing Your Insomnia in 2026
Discover why passive sleep tracking isn't enough to fix insomnia in 2026. Learn why CBT-I remains the gold standard for chronic sleep issues vs. basic trackers.
8 Sleep Habits That Secretly Wreck Your Rest (And What to Do About Them)
How to Fall Asleep Fast: 9 Tips for Better Sleep
Best Sleep Apps of 2026: Expert Picks That Understand Your Night
Explore the best sleep apps of 2026 including Rise, Sleep Cycle, Zomni, and more. Find the right app for your lifestyle, whether you need insights, audio immersion, or ritual-based support.
I Couldn't Sleep — So I Built a Solution
By Maksim, co-founder of Zomni. How personal struggle with insomnia and orthosomnia led to creating a CBT-I based sleep app.